Mealniche - Page 10 of 21 - Plan Once. Eat Well. Stress Less

Lineup of vibrant superfood smoothies including acai berry, dragon fruit, and blue spirulina

9 Superfood Smoothies Packed with Antioxidants

9 Superfood Smoothies Packed with Antioxidants 9 Superfood Smoothies Packed with Antioxidants Some ingredients just do more — and these 9 smoothies are built around the ones that do. From…

Hannah Silvan 10/03/2026

Tuna and white bean pasta salad with rotini, cherry tomatoes, red onion and parsley in a rustic ceramic bowl

Pasta Recipes

10 High-Protein Pasta Salad Recipes for Easy Meal Prep

Pasta salad does not have to be all carbs and mayo. With the right add-ins, like tuna, shrimp, eggs, beans, lentils or even cottage cheese, a bowl of cold pasta…

Hannah Silvan 10/03/2026

Creamy southwest chicken pasta with penne, corn, black beans and chicken in a dark bowl

Pasta Recipes

Southwest Chicken Pasta Recipe – Creamy, One-Skillet Tex-Mex Dinner

Southwest Chicken Pasta Recipe Southwest Chicken Pasta Recipe – Creamy, One-Skillet Tex-Mex Dinner This is the kind of dinner that turns a handful of pantry and fridge staples into something…

Hannah Silvan 10/03/2026

Lineup of cozy fall smoothies including pumpkin spice, apple cinnamon oat, and gingerbread varieties

Drinks

7 Cozy Fall Smoothies You’ll Want on Repeat

7 Cozy Fall Smoothies You'll Want on Repeat 7 Cozy Fall Smoothies You'll Want on Repeat When the weather cools down, smoothies don't have to stop — they just need…

Hannah Silvan 10/02/2026

Pasta Recipes

12+ Shrimp Pasta Recipes for Busy Weeknights

Shrimp is the secret weapon of weeknight cooking. It cooks in about three minutes, it feels like a restaurant treat, and it pairs with almost every sauce you can think…

Hannah Silvan 10/02/2026

Bowl of glossy sesame chicken pasta with linguine, golden chicken, broccoli, sesame seeds and green onions

Pasta Recipes

Sesame Chicken Pasta Recipes

If you love the sticky, savory-sweet flavor of takeout sesame chicken, this sesame chicken pasta is about to become your new weeknight favorite. Golden bite-sized chicken, bright green broccoli and…

Hannah Silvan 10/02/2026

Assorted cold chicken pasta salads including lemon herb chicken pasta salad, chicken caprese pasta salad, and honey mustard chicken pasta salad on a wooden table

Pasta Recipes

Cold Pasta Salad Recipes with Chicken

Cold Pasta Salad Recipes with Chicken | MealNiche Cold Pasta Salad Recipes with Chicken Adding chicken to a cold pasta salad turns it from a side dish into something you…

Hannah Silvan 10/02/2026

Lineup of light, refreshing smoothies including cucumber mint, watermelon lime, and berry citrus varieties

Drinks

10 Light & Refreshing Smoothies Under 200 Calories

10 Light & Refreshing Smoothies Under 200 Calories 10 Light & Refreshing Smoothies Under 200 Calories Not every smoothie needs to be a meal. Sometimes you just want something cold,…

Hannah Silvan 10/01/2026

Overhead view of chicken pesto pasta ingredients including chicken breasts, penne, basil pesto, sun-dried tomatoes and Parmesan on a wooden table

Pasta Recipes

La Madeleine Chicken Pesto Pasta Copycat Ingredients

If you have ever ordered the chicken pesto pasta at La Madeleine and thought, "I could eat this every single week," you are in the right place. This copycat version…

Hannah Silvan 10/01/2026

Finished Buffalo Chicken Pasta with ranch drizzle and sliced green onions

Pasta Recipes

Easy Buffalo Chicken Pasta (Creamy, Spicy & Ready in 30 Minutes)

Easy Buffalo Chicken Pasta (Creamy, Spicy & Ready in 30 Minutes) Buffalo chicken dip meets pasta night in this dish, and once you try it, it's hard to imagine one…

Hannah Silvan 10/01/2026